50 Things You Can Do Instead of Smoking

Congratulations! You’ve gotten through the hardest part of the quit process – making the decision to quit.

But after setting down that last cig, you will probably experience cravings over the next few weeks. Just remember, cravings only last 5-10 minutes, and then they go away.

So keep a list handy of things you can do to stay busy for 5-10 minutes. Don’t know where to start? Well, we’ve got about 50 suggestions for you. Feel free to print it out, add to it, and keep it handy!

SMS instead of smoking

Posted in Cravings.