Daily supportive text messages

Double your chances of quitting

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* 39% of StopMySmoking users have quit 4 weeks after their Quit Day. Results may vary.

Track your progress

Connection & support to other people quitting

StopMySmoking is a text messaging program that helps you quit and stay quit. You receive messages are based on leading research and provide you daily guidance and support on how to stop smoking for good. FREE!

Don't just take
our word for it...

Check out what StopMySmoking
users are saying about the program.

I’m glad I used StopMySmoking because it worked! Going from a pack a day to smoke free is an amazing feeling
- Jennifer, 21 years old.

StopMySmoking gave me more insight on how to quit when I get myself in a better situation
- Christopher, 24 years old.

I don’t think I would be quit today if it wasn't for StopMySmoking
- Maria, 20 Years old.

You should get the word out a little further about this program. More people need to quit! This program really helped me. It could help others.
- James, 20 year old.

Our Unique Features Put You In Control of Quitting.

Get support in the palm of your hand when you need it most. StopMySmoking sends daily messages directly to your phone. Because each person is different, we have built a program that is customizable to your life and your schedule.

Our Program is Based on Leading Research

The StopMySmoking quit program is based on a research study conducted by researchers at The Center for Innovative Public Health Research, a leading non-profit public health research group, and Michigan State University. The study was funded by the National Cancer Institute. (R21CA135669)
* The content is solely the responsibility of CiPHR and does not necessarily represent the official views of the National Cancer Institute or the National Institutes of Health.