Playlists to get you through it

“One good thing about music: when it hits you, you feel no pain.” – Bob Marley So when the quitting process gets tough or frustrating, we recommend cranking up the volume and immersing yourself in the sweet relief of music. Maybe even create a few playlists for yourself to listen and distract yourself during times […]

Top 10 Celebrities Who Quit Smoking

It might feel especially difficult to quit if most of your friends are smokers too. Know that you’re not alone. Even Hollywood stars have struggled to kick the habit. And just like you, they’ve been able to live a smoke-free life in spite of the social pressures of their busy lives. Here is our countdown […]

YouTube: a great distraction

It can sometimes feel like cravings come out of nowhere. That’s why it’s useful to have lots of different strategies to keep yourself smoke-free. If you’re looking for something to add to your arsenal of coping strategies, we’ve put together a couple YouTube playlists of past and current anti-smoking commercials. We think they’re fun to […]

So, why StopMySmoking?

A lot of quitting aids are already out there, so why did we decide to develop StopMySmoking, a text messaging-based quit program? Well, for one thing: many quitting aids out there are not exactly user friendly. Some are expensive, others are disruptive – especially with your social life, and then there are the ones that […]

The launch of

We hope you’re as excited as we are about the launch of StopMySmoking! Whatever stage you are in along the smoking cessation process, keep bookmarked in your web browser as a resource you can return to whenever you need. Be sure to check back to this blog, as we’ll be regularly updating—not just about […]